Live Pilates Class tonight at 8pm (9th September)
Free live class tonight - the class will be a focus on glutes and hamstrings stretches workout. Tune in tonight night to watch on...
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Lowry O'Mahony
- Aug 26, 2020
- 1 min
Live Pilates Class tonight at 8pm (26th August)
Free live class tonight - the class will be a full body. workout Tune in tonight night to watch on instalive or on our website...
273 views0 comments
Lowry O'Mahony
- Aug 19, 2020
- 1 min
Live Pilates Class tonight at 8pm
Full Body Class live on Instagram and MaxPhysio https://www.instagram.com/maxphysio/ https://www.maxphysio.ie/live
593 views0 comments
Lowry O'Mahony
- Aug 12, 2020
- 1 min
Live Pilates Class tonight at 8pm (12th August)
Free live class tonight - the class will be a full body. workout Tune in tonight night to watch on instalive or on our website...
46 views0 comments
Lowry O'Mahony
- Aug 5, 2020
- 1 min
Live Pilates Class tonight at 8pm (5th August)
Free live class tonight - the class will be focusing on abs and spinal mobility. Tune in tonight night to watch on instalive or on our...
31 views0 comments
Lowry O'Mahony
- Jul 29, 2020
- 1 min
Live Pilates Class tonight at 8pm (29th July)
Free live class tonight - the class will be a full body workout. Tune in tonight night to watch on instalive or on our website...
30 views0 comments
Lowry O'Mahony
- Jul 14, 2020
- 1 min
Live Pilates Class tomorrow at 8pm (15th July)
Free live class tonight - the class will be a full body workout. Tune in tomorrow night to watch on instalive or on our website...
41 views0 comments
Lowry O'Mahony
- Jul 8, 2020
- 1 min
Live Pilates Class tonight at 8pm
Free live class tonight - the class will focus on core stability and mobility - the topic of my last post. We will work through beginner...
46 views0 comments
Lowry O'Mahony
- Jul 4, 2020
- 1 min
Podcast 11: PRICE - Guiding management of acute soft tissue injuries or hindering recovery?
PRICE (Protect, Rest, Ice, Compression, Elevation) There are many acronyms guiding the management of soft tissue injuries however PRICE...
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Lowry O'Mahony
- Jul 1, 2020
- 1 min
Live Pilates Class tonight at 7:10pm
Full Body Class live on Instagram and MaxPhysio https://www.instagram.com/maxphysio/ https://www.maxphysio.ie/live
22 views0 comments
Lowry O'Mahony
- Jun 24, 2020
- 1 min
Live Pilates Class tonight at 8pm
Full Body Class live on Instagram and MaxPhysio https://www.instagram.com/maxphysio/ https://www.maxphysio.ie/live
23 views0 comments
Lowry O'Mahony
- Jun 19, 2020
- 1 min
Podcast 10: Ankle Pain, Ankle Sprain and when does it turn into chronic ankle instability.
Lowry and Rhiannon from MaxPhysio.ie discuss the anatomy of the Ankle and treatments for Ankle Pain and Strains. Did you know only 40%...
93 views0 comments
Lowry O'Mahony
- Jun 17, 2020
- 1 min
Live Pilates Class tonight at 8pm
Power and Stretch Class live on Instagram and MaxPhysio https://www.instagram.com/maxphysio/ https://www.maxphysio.ie/live
28 views0 comments
Lowry O'Mahony
- Jun 10, 2020
- 1 min
Live Pilates Class tonight at 7:30pm
Power and Stretch Class live on Instagram and MaxPhysio https://www.instagram.com/maxphysio/
37 views0 comments
Lowry O'Mahony
- Jun 3, 2020
- 1 min
Live Class moved to Saturday
Due to popular demand the live class has moved to Saturday morning.
34 views0 comments
Lowry O'Mahony
- May 30, 2020
- 1 min
Rotator cuff Tendinopathy - one of the main culprits in shoulder pain
Up to 50% of people will suffer one episode of shoulder pain each year - in 75% of cases the rotator cuff can be responsible, but what is...
156 views0 comments
Lowry O'Mahony
- May 27, 2020
- 1 min
Join Our Free Class 8PM 27th May
❓❓Is your upper body stiff and sore from sitting at a computer or leaning forward nursing or in a production line? 💪🏽Tonight the...
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Lowry O'Mahony
- May 22, 2020
- 1 min
Running and our Body, is it good for us and how much is enough and when is it too much.
Running was an essential survival tool for many years, but were does it fit into our modern life stile? Lowry and Rhiannon discuss how...
53 views1 comment
Lowry O'Mahony
- May 19, 2020
- 1 min
Free Live Pilates Mat Class 8PM Tomorrow
Hi everyone reminder we have our free live Pilates Mat class tomorrow night at 8pm (Wednesday 20th May). This class covers low back pain...
42 views0 comments
Lowry O'Mahony
- May 15, 2020
- 1 min
Stretching, essential in preventing and managing injury .. but what does the research say?
Have you ever wondered if the time you spend stretching before and after activity is actually creating change in your body? Lowry and...
115 views0 comments
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