Healthy Lungs

Updated: Mar 27, 2020

Lowry, chartered physiotherapist and Pilates instructor, talks with the MaxPhysio team of Physiotherapists, Rhiannon, Amy and Jen about our lungs. They will briefly run through how our lungs work, how to aid our lungs in working optimally, how to clear our chest if we have phlegm (this is important if you have an underlying chest condition like Asthma or COPD or a chest infection) and also starting to exercise with a respiratory condition. It also includes some handy tips for increasing lung capacity in kids.

Click the link below to hear the podcast:

Watch an example of the exercise in the video below:

Active Cycle of Breathing Technique sheet below:

Active Cycle of Breathing

Download here

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