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Join Our Free Class 8PM 27th May

❓❓Is your upper body stiff and sore from sitting at a computer or leaning forward nursing or in a production line?

💪🏽Tonight the pilates class will focus on releasing tension around your neck, shoulders and upper back

we will do this through a mixture of stretching our tight muscles and strengthening our weak muscles

🆘 if you have arm weights (or two tins from the kitchen cupboard 😂) dig them out before the class starts so we can add a little resistance to our work our ☀️ take your phone outside and do the class in the sunshine if it is warm - get moving ⁉️if you have any questions or worries about doing the class drop me DM Tag a friend who might like a mid week mood boost and stretch Live on Instagram and MaxPhysio.ie website #pilates #pilatesinstructor #pilateslovers #pilatesyogaflow #physiotherapy #physiotherapist #physicaltherapy #exercise #exercisemotivation #strength #stretch #stretching #mumlife #rehabilitation #backpain #recovery #health #healthylifestyle #healthyliving #healthy #maxphysio


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THE CLINIC

MaxPhysio

Primary Care Centre,

Clarke Street,

Clonakilty,

Co Cork,

P85 XE95

Email: info@maxphysio.ie

Tel: 021 4193003

Opening Hours:

Mon - Thurs: 9am - 8pm

Friday: 9am - 6pm 

​​Saturday: 9am - 1pm ​

Sunday: Closed

CONTACT

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