Join Our Free Class 8PM 27th May

❓❓Is your upper body stiff and sore from sitting at a computer or leaning forward nursing or in a production line?

💪🏽Tonight the pilates class will focus on releasing tension around your neck, shoulders and upper back

we will do this through a mixture of stretching our tight muscles and strengthening our weak muscles

🆘 if you have arm weights (or two tins from the kitchen cupboard 😂) dig them out before the class starts so we can add a little resistance to our work our ☀️ take your phone outside and do the class in the sunshine if it is warm - get moving ⁉️if you have any questions or worries about doing the class drop me DM Tag a friend who might like a mid week mood boost and stretch Live on Instagram and website #pilates #pilatesinstructor #pilateslovers #pilatesyogaflow #physiotherapy #physiotherapist #physicaltherapy #exercise #exercisemotivation #strength #stretch #stretching #mumlife #rehabilitation #backpain #recovery #health #healthylifestyle #healthyliving #healthy #maxphysio

32 views0 comments

Recent Posts

See All



Primary Care Centre,

Clarke Street,


Co Cork,

P85 XE95


Tel: 021 4193003

Opening Hours:

Mon - Thurs: 9am - 8pm

Friday: 9am - 6pm 

​​Saturday: 9am - 1pm ​

Sunday: Closed


  • YouTube - White Circle
  • Instagram - White Circle
  • White Facebook Icon

© 2023 by MaxPhysio.