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Join Our Free Class 8PM 27th May

โ“โ“Is your upper body stiff and sore from sitting at a computer or leaning forward nursing or in a production line?

๐Ÿ’ช๐ŸฝTonight the pilates class will focus on releasing tension around your neck, shoulders and upper back

โœ…we will do this through a mixture of stretching our tight muscles and strengthening our weak muscles

๐Ÿ†˜ if you have arm weights (or two tins from the kitchen cupboard ๐Ÿ˜‚) dig them out before the class starts so we can add a little resistance to our work our โ˜€๏ธ take your phone outside and do the class in the sunshine if it is warm - get moving โ‰๏ธif you have any questions or worries about doing the class drop me DM Tag a friend who might like a mid week mood boost and stretch Live on Instagram and MaxPhysio.ie website #pilates #pilatesinstructor #pilateslovers #pilatesyogaflow #physiotherapy #physiotherapist #physicaltherapy #exercise #exercisemotivation #strength #stretch #stretching #mumlife #rehabilitation #backpain #recovery #health #healthylifestyle #healthyliving #healthy #maxphysio


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