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Live Pilates Class tonight at 8pm

Free live class tonight - the class will focus on core stability and mobility - the topic of my last post. We will work through beginner to more advanced exercises.

Tune in tonight to watch on instalive or on our website www.maxphysio.ie and tag a friend who might like to move after a busy day

#pilates #pilatesinstructor #pilatesreformer #pilateslovers #physiotherapy #physio #physicaltherapy #physiotherapist #physiopilates #strength #exercise #mumlife #health #flexibility #prehab #rehabilitation #yoga #instadaily #recovery #injuryprevention #prehab #fitness #coreworkout #core @onzie


https://www.instagram.com/maxphysio/

https://www.maxphysio.ie/live



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