Over 65's are being advised to remain in their homes to reduce their risk of contracting Covid19. Lowry chats with Amy and Rhiannon about how an older adult can self isolate and remain healthy. They also talk about practical solutions for keeping your house a falls free zone and what to do if you have a fall.
Watch an example of how to safely get an older adult up after a fall.
Seat and Stand exercises.
Download MaxPhysio Falls PDF here