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5 Easy Ways to Boost your Health.

Updated: Jun 14, 2019



5 easy ways to boost your health based on the latest research - Eat more fruit and Veg, for every 100g of fruit and veg there is a 3% reduction in your risk of depression - Do some exercise, research shows it reduces your risk of colon, breast and womb cancer as well as helping to improve our mental health - Get more sleep, 6-9 hours for an adult is optimal 👍 - Make a Stress Management Plan, stress has hugely detrimental effect on our our health - Drink more water, being just 1% dehydrated can impair your ability to concentrate It’s all about small achievable goals that lead to an improvement in overall well-being.


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